Healthy Crackers

Healthy Crackers Recipe
  • Prep Time
    10 min
  • Total Time
    30 min
  • Total Views

This is my go-to recipe for long journeys, tiffins and snack time. I love them, my kids love them and so do all our friends. They are filled with goodness AND taste and can be eaten alone, with cheese, hummus or whatever you fancy.

I often find it difficult to get the seeds here in Goa -you never know how old they are unfortunately- and adding rancid sunflower seeds to any recipe is a definite no no. After too many attempts to buy locally, I have now given up and buy them on instead. I use the brand True Elements. They are consistently good and the price isn’t bad either.

Yield: You will get about 60 crackers (measuring 5cm by 5cm)



Preheat the oven to 200 degrees Celsius

Step 1

Mix all the dry ingredients together; seeds, oats, flours, salt and baking powder

Step 2

Add the water and olive oil and mix well

Step 3

Divide the “dough” onto baking paper. I have a 60 liter oven so I usually divide it into two portions. If you have a 29 liter oven I recommend dividing into 3 or more so you can roll them as thin as possible.

Step 4

Cover with another piece of baking paper. I use a rolling pin to press it down rather than rolling it to get it as thin as possible.

Step 5

Cut into small squares with a sharp knife or pizza cutter. This is where the crackers will break afterwards so it’s now you decide the size.

Step 6

Bake for 15-20min until golden brown and a bit darker around the edges. I bake mine for 17min but it all depends on the thickness and your oven so keep an eye on them the first time. Better to keep them a minute too long than a minute too little. They can become quite gooey if they are underbaked. When they look like this it is time to take them out. Let them cool before you break them. Store in an airtight container and they will remain good for weeks. Happy baking!

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